What is SPT?
SPT stands for Semi-Private Training. SPT is an intense 60-minute workout taught by Nationally Certified Personal Trainers. Each SPT class is unique and built to burn fat, build muscle and create a surge of power and endurance. Each class has a different goal, and classes are geared towards all levels of fitness. SPT classes have a maximum of six clients, so you will receive personal attention and guidance to achieve maximum results. Get ready to burn up to 1000 calories in each 60-minute class!