Increase Range of Motion

  Enhance Flexibility and Mobility

  Enhance Overall Performance

  Reduce Recovery Time After Exercise

  Relieve Muscular Pain

  Decrease Overall Inflammation

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Recovery Services

The NBD Recovery Zone makes it easy for you to make recovery a part of your overall health and fitness routine. Recovery is often severely overlooked which can cause chronic pain, lackluster performance and tissue breakdown. We here at the NBD Training Zone will take you through the proper protocols so that you continue to perform at your best level!

STRETCHING

Stretching will be done with your certified trainer. They will bring you through a variety of active and passive stretch sequences that will help increase your mobility and flexibility.

TRIGGER POINT THERAPY

Trigger point therapy is used to apply direct pressure to a specific area to alleviate pain. It is beneficial for sore muscles and can help relieve muscle tension.

CUPPING

Cupping has multiple benefits like loosening muscles, encouraging blood flow, and sedating the nervous system. It is great for those with high blood pressure.

HYPERVOLT

The hypervolt helps relieve muscle stiffness and soreness. It can increase circulation and range of motion in muscles. It helps improve soft tissue health as well. The hypervolt itself is a device that uses percussion and vibration to relieve muscle stiffness.

STICK MOBILITY

Stick mobility is a training system which improves mobility, stability, and strength. The tool used is the Mobility Stick. This helps with muscle activation, coordination, and increase body awareness. It helps build a strong foundation for other movements.

NORMATEC

NormaTec uses compression sleeves which promote lymphatic drainage and increase blood circulation in the muscles.. NormaTec uses air pressure massage to relieve muscle aches and pain to increase circulation to treated areas. It works on different parts of the body. The device attaches to the arms, legs, or hips.

CRYOTHERAPY

Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy may be used to treat a variety of tissue lesions. The most prominent use of the term refers to the surgical treatment, specifically known as cryosurgery or cryoablation.

TAPING

Taping has multiple benefits. It can reduce swelling, increase mobility, and enhance recovery. It can treat and prevent muscle and joint related injuries.

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