What is LGT?
LGT stands for Large-Group Training. LGT is a great way to achieve maximum results in a 30-minute workout. LGT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each LGT class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. LGT classes have a maximum capacity of 12 clients, so you will consistently receive attention and direction to maximize your results. LGT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 500 calories in each 30-minute LGT class!