"Hey everyone, my name is Thomas and I am looking forward to meeting all of you in the NBD family and helping you to reach your fitness and health goals. I was born and raised in nearby Mendham, and I received my Bachelor's degree in Exercise Science from Rutgers University New Brunswick. Growing up I was always a very active and hyper kid which pushed me towards competing in Track and Field and Soccer. My desire to improve in those sports led me to Strength training which has become another passion of mine, a passion I am now eager to share with others.
After working as a Physical Therapy Aide with a view towards becoming a Physical Therapist myself, my passion for fitness and my professional experience helping people recover and improve through exercise led me to pursue Personal Training. I became certified as a Personal Trainer through the American Council on Exercise (ACE), and I am looking forward to sharing the knowledge I gained through my work and schooling to help clients improve and reach their goals."