Meet Keith

Experienced personal trainer that was born with a passion for health and fitness on my heart. All it took to ignite that passion was when I was 12 years old my classmate told me he benched 60lbs. So, I went home and benched 80lbs! From that point I was dedicated to working out and made it my lifestyle. Throughout high school I packed on 60lbs of muscle and was a co-captain of my football team. After high school I got a degree in Exercise Science from County College of Morris and got certified as a personal trainer through the National Academy of Sports Medicine and am currently studying NASM’s Corrective Exercise Specialist program.

I have a lot of experience in helping clients with weight loss goals, including having 2 clients reach 100lbs goals! I’ve also trained a lot in body building and power lifting helping clients get that desired physique they want or hit those PRs! Furthermore, it’s very satisfying in making many client be more satisfied with the way they feel, sleep, and move through their daily activities!

I’m a firm believer in taking care your mind, body and soul. We must nourish all three to get optimal results. In doing so we will grow every way possible and see any struggle we face as an opportunity for growth. We were blessed with these body’s that can move in so many ways! A beautiful complex network of many muscles, tendons, ligaments, and bones that are all stimulated by our nervous system. All of these components of our body were placed in such a manner that with the correct training we can move in an exceptional way!

Personal Trainer